Out of Office > On the Trail
Leave the inbox behind and reconnect with what matters most—your breath, your body, and your sense of direction.
Out of Office, On The Trail is a guided walking experience through the serene landscapes of Lake Forest Open Lands, created for high-achieving mid-lifers feeling the weight of burnout, decision fatigue, or too many Zoom calls.
Led by executive coach Dave O’Connor, these weekly walks offer space to slow down, reflect, and restore. Along the trail, you’ll receive light prompts, mindful pauses, and moments of quiet to process what’s next—without pressure, performance, or a to-do list.
No fitness goals. No final destination. Just room to breathe.
Leave the inbox behind and reconnect with what matters most—your breath, your body, and your sense of direction.
Out of Office, On The Trail is a guided walking experience through the serene landscapes of Lake Forest Open Lands, created for high-achieving mid-lifers feeling the weight of burnout, decision fatigue, or too many Zoom calls.
Led by executive coach Dave O’Connor, these weekly walks offer space to slow down, reflect, and restore. Along the trail, you’ll receive light prompts, mindful pauses, and moments of quiet to process what’s next—without pressure, performance, or a to-do list.
No fitness goals. No final destination. Just room to breathe.
Leave the inbox behind and reconnect with what matters most—your breath, your body, and your sense of direction.
Out of Office, On The Trail is a guided walking experience through the serene landscapes of Lake Forest Open Lands, created for high-achieving mid-lifers feeling the weight of burnout, decision fatigue, or too many Zoom calls.
Led by executive coach Dave O’Connor, these weekly walks offer space to slow down, reflect, and restore. Along the trail, you’ll receive light prompts, mindful pauses, and moments of quiet to process what’s next—without pressure, performance, or a to-do list.
No fitness goals. No final destination. Just room to breathe.
☀️ Details
When: Mondays at 8:30 AM (Starting Monday June 2)
Where: Middlefork Savannah - park at trailhead, meet at rabbit statue
Duration: Approximately 60 minutes
Pace: Slow, reflective walking
Bring: Walking shoes, water, and what helps you feel present
Weather: Rain or shine, unless conditions are unsafe
🌿 What to Expect
Gentle grounding and reflection exercises
Optional conversation or quiet contemplation
Connection to nature—and to yourself
Guidance from an experienced coach
A brief check-in before and after the walk
🎟 Reserve Your Spot
Space is limited to keep the experience intimate. Please register in advance.